I'm new to dietbet and new to this group. I'm disabled and I have chronic pain. I can't really walk; I use crutches if I am walking more than a few steps. I work out in my local pool when I can, swimming or aqua-jogging, but cold water causes me a lot of pain and they don't heat their pool enough. I've recently started the keto diet to treat my disability and it seems to be causing me to lose weight!