Hel-looooo! It’s a bit quiet in here. Last post was by me and that was a year ago. No one else runs? Not even a little bit? I run regularly, but I’m not fast or special in anyway. I’m happy to encourage beginners (I was one, just five years ago). It’s great fun (honest) and not just good as an aid to weight control, it’s great for your mental health. I’ll be on the road running tomorrow and all my cares and woes will disappear behind me....
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