Tough Love Group

I've gotten my diet readjusted.... shaking things up with the carb cycling happiness and cheat day t... Read More ›

I've been getting antsy and quite honestly pissed off at the dumb scale. I know it's just a number. ... Read More ›

I signed up yesterday at my gym to work with a personal trainer! I've just taken a very long, long b... Read More ›

What a great way to spend a Friday night! The gym, In-Shape: Victorville North, that I have been goi... Read More ›

Since becoming a Diet Bet Master Coach I’ve helped people lose over 8900 lbs. I love being a Diet Be... Read More ›

My sister lost almost 80 lbs using Medifast. I think she wanted a change and so recently she stopped... Read More ›

On Tuesday's episode of Extreme Make over Chris Powell said the following: "What is it you've always... Read More ›

I am at the end of the first week of my "nine week project". I think I could give myself a "B" on my... Read More ›

I did not do a good job of following my goals for my nine week project.  I got off track during the ... Read More ›

Well I have more or less ditched my nine week self-imposed healthy living project. I just wasn't fol... Read More ›

I am in my 2nd six month diet bet. I have lost 15 lbs in this game which is good but it's not as muc... Read More ›

My sister, cousin, mom and I all report are weight loss progress to each other on Sundays. That is a... Read More ›

Last week was my first week in a four week "consistency project" that I have set for myself. I am st... Read More ›

Full-disclosure: this will reference my relationship with God in relation to eating, I don't want to... Read More ›

For the last week and a half I have been using intermittent fasting which simply means that I eat du... Read More ›