Your Online Personal Trainer

08/17/2015 5:58PM

Goal to lose weight and get healthy. Your photos are very impressive.

What I'm doing:

Trying to walk 10k or more a day. Will add swimming when school starts again and I have more time

Trying to cut out the unhealthy carbs and soda.

Water, water, water

Kirsten M.

10K a day is awesome. Swimming is one of the best forms of cardio. Regular and diet soda are both horrible. I recently quick and I haven't even had a craving for it. I also started drinking more water and I can tell a major difference both inside and out. I shoot for around 64 ounces a day. Good luck and let me know if I can help in any way!