by Fab - 08/06/2014 4:15AM
I just read a really great blog by Ceri about 'diet' lessons that are working for her and one point ... Read More ›
Ceri likes this blog post.
by Fab - 09/26/2014 9:01AM
So, guessing from a lot of posts, the initial hype has worn off and most of us are facing the facts,... Read More ›
Cristal M. likes this blog post.
by Michel Grutter - 09/01/2014 8:09AM
So, I somehow hurt my foot last week. Probably a combination of all my frenetic activities to teach... Read More ›
Antonieta R. likes this blog post.
by Michel Grutter - 09/02/2014 10:09AM
Plantar Faciitis - that is what I have. X-ray confirmed it (as well as a lovely bone spur), got my f... Read More ›
Antonieta R. likes this blog post.
by Michel Grutter - 09/12/2014 11:59AM
So, I know I have posted and complained about my Plantar Fasciitis and bone spurs already. When I w... Read More ›
Antonieta R. likes this blog post.
by Michel Grutter - 02/03/2015 7:55AM
Hi again. Well, I allowed myself to have some fun for Superbowl Sunday and actually only went over... Read More ›
Elizabeth H. likes this blog post.
by Michel Grutter - 11/18/2015 3:54AM
Wow! So much food... I think my body is adjusting to ALL the whole grains and fruit from the first ... Read More ›
Kristin likes this blog post.
by Michel Grutter - 11/20/2015 4:24AM
Beginning day 5 of this crazy, confusing diet. So excited to get to have grains again after 2 days o... Read More ›
Kristin likes this blog post.
by Michel Grutter - 11/24/2015 7:32AM
Well, the good news is that I am down another pound. On the other hand, this quick detox is creatin... Read More ›
Kristin likes this blog post.
by Michel Grutter - 11/26/2015 7:14AM
Happy Thanksgiving. Down another pound. Crazy diet. Today I am very thankful for getting to choose... Read More ›
Kristin likes this blog post.
by Michel Grutter - 12/26/2015 5:18AM
Planning for success... Hoping they have my favorite kale salad today! Water Water Water!!! I love t... Read More ›
bigbellyjourney likes this blog post.
by Michel Grutter - 01/03/2016 4:11AM
Well I went to weigh in yesterday for this challenge and found myself up from a little a lot too muc... Read More ›
ThirzaLovesRunning likes this blog post.
by Michel Grutter - 01/04/2016 10:24AM
I following the Fast Metabolism Diet for the 28 day challenge. I have also joined a kickstarter Die... Read More ›
Terry S. likes this blog post.
by Michel Grutter - 04/30/2016 8:25AM
I am very happy with the success and results from my October Transformer - but after I made my goal ... Read More ›
Kirsty likes this blog post.
by Michel Grutter - 05/06/2016 6:51AM
Let me preface this by saying - ultimately you must find what works for you, that being said... Fo... Read More ›
Priscilla likes this blog post.