Healthy Eating Tips

First off I have to start by saying I am not Catholic nor did I grow up in a faith remotely related ... Read More ›

Over the weekend I actually spent time with grown ups that didn't have kids with them. Which ment au... Read More ›

Oh, this day can really challenge every notion of being healthy. So instead of resisting, I'm giving... Read More ›

Coming to you live from the office!   Apologies for the lack of posts lately. It has been a combinat... Read More ›

My body has been fluctuating between gaining and losing a pound and I sound like a broken record bec... Read More ›

Have you faced the agony of defeat? How do you cope with it? I have accomplished so many of my goals... Read More ›

How much does encouragement mean to you? For me, personally, it means the world.... Belief in the se... Read More ›

Sooo, my dietbet started off slow (which I knew it would and was prepared for) as Thanksgiving (Cana... Read More ›

So here we are, nearing the end our our journey on this particuar Dietbet.  I really have enjoyed it... Read More ›

Sooo, 6 days and counting! Today I reached 147lbs :) which Im super happy about and it makes me feel... Read More ›

WOW!  Glad that is over, looking at those photos made me realize how much I need this!!  I am thankf... Read More ›

 I lost 2 lbs in ONE day, yeah I know I have been there before, it just falls off the first week and... Read More ›

I DID IT!!   I hit my 4% weight loss Goal in 3 weeks & 2 days!  I am so excited!! This is my ver... Read More ›

Seeing changes in just 4 weeks is such an incredible motivator! I'm going to keep working hard! Read More ›

We went to a concert at the State fair tonight.  I'm proud of myself.  I found a little place with c... Read More ›