Healthy Eating Tips

Day One  I have made a diet bet profile  I have a digital scale still in the box in my office  I hav... Read More ›

Great excerise and great at getting any stress out  Use a medicine ball and trace each letter of the... Read More ›

Hello hello,    Sooo yesterday did not go swimmingly.  I worked out really intensely so that was gre... Read More ›

Good morning!   Finally feeling better!  Yesterday was another rest day, just laying low and finally... Read More ›

I've tried fad diets, I've done meetings, I've been devoted to the gym, I've gone it alone, and I've... Read More ›

Walking is so easy its hard to remember that this is a form of exercise too. My problem is that I wa... Read More ›

I am using this forum and challenge add motivation. I have lost 40lbs and gained 20 back in a matter... Read More ›

Day Four  Victory! I did not have any late night snacks yesterday - not even a rice cake!  This morn... Read More ›

I made plans to stay up late last night and finish my neuroanatomy powerpoint projects. That didn't ... Read More ›

I used to love creamy dressings, but they were too high in calories. I found this dressing at Sprout... Read More ›

Please feel free to read Day One and Two in my blog called Pre Game Jitters  I am going to blog each... Read More ›

It's Friday and I'm in Nashville. What a great city and lots to do. Lots of temptation also since th... Read More ›

I just finished a trip, and I am so jet lagged. I just returned from Kona, and I slept all day. Thos... Read More ›

Does this ever happen to you?  Day one to three I am completely motivated at my weight loss goal but... Read More ›

I hate going to the dentist. I had to finish up a root canal today and was given a sedative in advan... Read More ›