Not eating dinner can reduce your weight very fast. I have tried it and it works. Don't worry, you are allowed to eat bigger breakfast and lunch!! Actually it works when you eat larger portions in the morning.
It is mainly to do with how you distribute your calorie intake. Many people can't skip their dinner fully so they can eat fruits/salad at night.
Here is an article which talks about it: http://www.livescience.com/45990-morning-meals-cut-evening-food-binges.html
The above article also suggests that eating less/ not eating at night increases your insulin sensitivity (added bonus).
I used this method to lose weight by 10% in 2 months a long time ago.
It is mainly to do with how you distribute your calorie intake. Many people can't skip their dinner fully so they can eat fruits/salad at night.
Here is an article which talks about it: http://www.livescience.com/45990-morning-meals-cut-evening-food-binges.html
The above article also suggests that eating less/ not eating at night increases your insulin sensitivity (added bonus).
I used this method to lose weight by 10% in 2 months a long time ago.