Use Science and Experience to Lose Weight

2 members $548.41 won 26.9 lbs

Shivaram

12/14/2015 3:29AM
I am experimenting on myself after reading this article: http://articles.mercola.com/sites/articles/archive/2014/06/14/intermittent-fasting-longevity.aspx

I ate less than 500 calories yesterday and didn't have much trouble doing normal things. My fitbit showed I have burnt same amount of calories as day before (on which I had eaten well). I am planning to do alternate day fasting.