I'm so excited to be apart of your weightloss journey. I have struggled with my weight since turning 40 so I know how hard losing those pesky pounds can be. An encouraging word or a motivational quote sometimes is all you need to get you off the couch and moving toward a healthier you.
So today be strong and determined. Don't think about the task, just move your feet. Maybe all you'll do is 10 jumping jacks, or 10 crunches, lunges or bicep curls. If it's more than what you did the day before or what you were thinking to do today, Congratulations you just reach a milestone.
Remember, sometimes what counts is not how much you do, but that you did!!
Drop me a line if you have questions or just need a bit of motivation. I'm here for you.
Together we're stronger!!
So today be strong and determined. Don't think about the task, just move your feet. Maybe all you'll do is 10 jumping jacks, or 10 crunches, lunges or bicep curls. If it's more than what you did the day before or what you were thinking to do today, Congratulations you just reach a milestone.
Remember, sometimes what counts is not how much you do, but that you did!!
Drop me a line if you have questions or just need a bit of motivation. I'm here for you.
Together we're stronger!!