by Kara - 11/17/2014 10:21AM
Today is day 2 for me, and while I am stoked to be using MFP and fitbit together to know my intake/o... Read More ›
by Kara - 11/24/2014 2:58PM
Oh man. Not only did I go on vacation, and was gone away from the comfort of being in charge of all ... Read More ›
by Katherine - 11/16/2014 11:13AM
"It is important to get healthy now, so that you can provide the best for your future child." Thank ... Read More ›
by Lamar - 12/16/2014 8:36PM
Decemt day....completed my first workout at the YMCA. Focussed on my back. Had a great warm up as we... Read More ›
by Lamar - 12/18/2014 8:46PM
Not a great day honestly but I managed to do a leg day and a mile run. It sucks that it's so close t... Read More ›
by Amy - 12/01/2014 7:40AM
Today was the first time in weeks that I've step on the scale, to see how much I've gained was scary... Read More ›
by Amy - 12/11/2014 11:32AM
Day 11 on this journey and I'm 5lbs from my 4%. I thought losing 12lbs in 4 weeks was going to be im... Read More ›
by Keren - 12/12/2014 4:31AM
Exercise and diet plan for the week (12/12 - 12/19) : Friday - High carb day, Eliiptical... Read More ›
by Cocoa Picasso - 12/10/2014 6:26AM
12 grain english muffin toasted 1T avocado mashed on one side 1 sunnyside up egg fried in coconut oi... Read More ›
by Lou - 12/18/2014 7:37AM
12/18 - a tablespoon of chocolate -80 cals egg white omelet and three tortillas - 201 Herbal tea wit... Read More ›
by Lou - 12/20/2014 6:28AM
My gym is reopened after a two-day closure for updating and repairs. It's on, bitch! (I was talking... Read More ›
by Lou - 12/20/2014 8:39AM
Messy-Looking but Good Tarragon Egg White Omelet 2 servings, 110 calories apiece I split this with... Read More ›
by Lou - 12/24/2014 10:25AM
I was all disappointed in myself because I'm still fat, but hey, it has only been a week, and I lost... Read More ›
by Lou - 12/29/2014 11:56AM
One cup Trader Joe's microwaveable organic brown rice 1 tablespoon olive oil one small Spanish onion... Read More ›