Hey everyone! I hope you all are doing good! I'm feeling great. I've done amazing on my diet and the... Read More ›
Menopause can last 10 years. Oh, reallllllyy??? I thought my doc was joking. Then, he told me tha... Read More ›
Intentionally being very mindful over the next 4 days as I know 1 bad day can blow it at this point.... Read More ›
I was brave an actually showed my before photo. It wouldn't let me upload it here but its unlocked ... Read More ›
Turkey-Sausage-Egg-Muffin recipe I need to start my day right but I am not up to making breakfast ... Read More ›
I 've known for a while now that I have been gaining weight. The typical reasons, kids (2 of them wi... Read More ›
After loving the Les Mills classes that my former gym offers and trying to save some money for my up... Read More ›
Just completed my first body combat workout (body combat 30) and I'm still standing! whoo-hoo! It ... Read More ›
I just completed my third workout from Les Mills Body Combat!! Tomorrow is my rest day and I kept t... Read More ›
Just finished day 6 of the program and tomorrow is my rest day! I'm feeling a bit sore but today's ... Read More ›
Had to take an extra day off yesterday :( but I started week 2 today. Week 2 is exactly like week 1... Read More ›
I had a harder time with the Plyo workout this week because my leg muscles were very sore but overal... Read More ›
The workouts have not gotten easier but I'm having an easier time motivating myself now that I'm see... Read More ›
Woot! Woot! Feeling pretty good. I love this program so far and most of the workouts kick my butt ... Read More ›
Here I go......expecting some support here! I NEED this! Thank you, thank you, thank you. Read More ›