Fifteen Pounds & Under

6 members $1,590.40 won 4.1 lbs

Abby S.

09/24/2017 2:35PM
Here is an article about ways to alleviate plateaus. The overall idea is to surprise your body by making changes in exercise, calorie counts, and food. http://www.webmd.com/diet/obesity/features/10-ways-to-move-beyond-a-weight-loss-plateau#1