am = matzos crackers, mayo and processed meat slice
lunch = jacket potato (no skin) marg, nectarine
mid afternoon = 400g watermelon, matzos, houmous
I have already drunk my 3 litres of water and its not even dinner time,
but I feel soooooo hungry today in this heat.
So I've just eaten
dinner = houmous, matzos, mayo, 100g chicken breast
But I have felt tired most of the day, and Ive now reached 4 litres