hi, my name is Elizabeth and Ive been struggling with my weight. i use to be super skinny back in middle but entering high school i gained some and didnt really think much about it...now im in college and im ashame of my body. its not that im super big or anything its more like i cant look at myself and say i look beautiful. its gotten to the point where all what i do it wear jackets and leggings. i use to weight 120 but now i weight 185 within 4 years. i would give anything to try to find a way to lose weight but i dont know where to start and im scared to do something and it back fires.
PLEASE someone help me.