Nutrition:
Breakfast - Oatmeal, Coffee
Lunch - Publix Salad Bar
Dinner -
Movement -
11am Work Walk (20 mins)
Fit2B - Align It Flat & Totally Transverse II
Hydration:
20 oz First Thing
40 oz While At Work
16-20 oz Dinner
20 oz Between Dinner & Bed Time
96-100 ozx Total