Well, I woke up on Monday morning, emptied my bladder, exhaled all air from my lungs, held my breath and stepped on the dreaded scale.  The result??  Pure devastation!  I have fallen back into my fat world... the one I have been struggling so hard to free myself from.  I have escaped it in the past and I WILL do it again because I can, damn it!  

 

So I made a plan and I am pleased to say that I have stuck with it and the results have been pleasant!  I am down 4.2 pounds on the scale.  I know that a lot of that was water retention as I no longer have dents in my legs :P  I also know my body loves it when I treat it right... so why do I fall back into old habits??  To change your direction is to understand how you got there in the first place and so I did a little brainstorm and realized that this is why I fall into those old habits:

 

  • Time - it takes time to prepare your healthy meals and avoid restaurant foods
  • Energy - while working a full time job and being a Mom of three busy children my energy levels are quickly dimished during a day
  • Time - since taking on University courses (19 credits this year) it seems that any extra time I have is spent in the books... and not the fun books about romance, fiction or adventure... nope, management books 
  • Peer pressure - when I don't take the time to prepare and follow my plan I succomb easily to the temptations that surround me at work

 

There are others too but I realize that there are plenty of reasons to justify my fat ass... the truth is that I am tired of justifying it!  I have the plan, am following the plan and am assured that I will stick with it because I AM NOT GOING TO LOSE MY MONEY :P  

 

The ML DietBet has been the perfect vehicule to revive my motivation.  

 

I also should say that my 24 day challenge kit came in yesterday... so I started today.  I have no idea what I am doing on it but here I go.  I will do regular updates so that you can hear how it is going.  Day 1 is underway :)

 

Make it a great day fellow DietBetters ... make it count!

 

Marge