Well, I woke up on Monday morning, emptied my bladder, exhaled all air from my lungs, held my breath and stepped on the dreaded scale. The result?? Pure devastation! I have fallen back into my fat world... the one I have been struggling so hard to free myself from. I have escaped it in the past and I WILL do it again because I can, damn it!
So I made a plan and I am pleased to say that I have stuck with it and the results have been pleasant! I am down 4.2 pounds on the scale. I know that a lot of that was water retention as I no longer have dents in my legs :P I also know my body loves it when I treat it right... so why do I fall back into old habits?? To change your direction is to understand how you got there in the first place and so I did a little brainstorm and realized that this is why I fall into those old habits:
- Time - it takes time to prepare your healthy meals and avoid restaurant foods
- Energy - while working a full time job and being a Mom of three busy children my energy levels are quickly dimished during a day
- Time - since taking on University courses (19 credits this year) it seems that any extra time I have is spent in the books... and not the fun books about romance, fiction or adventure... nope, management books
- Peer pressure - when I don't take the time to prepare and follow my plan I succomb easily to the temptations that surround me at work
There are others too but I realize that there are plenty of reasons to justify my fat ass... the truth is that I am tired of justifying it! I have the plan, am following the plan and am assured that I will stick with it because I AM NOT GOING TO LOSE MY MONEY :P
The ML DietBet has been the perfect vehicule to revive my motivation.
I also should say that my 24 day challenge kit came in yesterday... so I started today. I have no idea what I am doing on it but here I go. I will do regular updates so that you can hear how it is going. Day 1 is underway :)
Make it a great day fellow DietBetters ... make it count!
Marge