A good first day of Change

05/31/2015 8:25AM

Nice post Rebecca!!! I believe this was a great day of change for you because you maintained control over your eating. Good for you!!! Always remember that we're a work in progress, & we're striving for progression, not perfection. Good luck with Intermittent Fasting. I combine IF with the paleo diet, & I LOVE IT!!! Keep up the good work!!! :-)

Rebecca C. likes this comment.

Rebecca C.

Thanks Adrienne. I think that's a great point that we are striving for progression, not perfection.

adrienne121

You're welcome Rebecca!!! That's a very important point!!! If we focus on that instead of striving to be perfect, we won't beat ourselves up whenever we slip & fall; we'll forgive ourselves, pick ourselves up & move forward from that point on. Keep doing your thang mamacita!!! :-)