I was always thin and played sports growing up -- I never had to worry about my weight. I never learned how to eat healthy because I never had to. However, in my 20s, I began gaining weight in college. Then, when I got married and had kids, my weight kept creeping up. I was so busy and stressed out that I wasn't taking care of myself. I was diagnosed with Hypothyroidism when I was pregnant with my second child.
About 4 years ago, I was so tired and stressed out that I said to myself, I am going to get on that treadmill tonight and see if I can run a mile. I knew it would be hard, but it couldn't be any more miserable than how I felt. Then I kept going. There were times when I had to get off the treadmill 5 times to change diapers or fill juice cups for my kids, but I got back on and finished my workout.
I am proud to say that I have kept exercising for several years, about 5 times a week on average. According to the books, I am about 20 pounds overweight. Last winter, I broke my foot and couldn't run, and gained about 10 pounds. I don't hate the way I look, but I know there is room for improvement. It's my diet that is holding me back, so this is what I will have to concentrate on for the 30 days.
I am hoping this challenge will motivate me to lose some weight, and if I meet my goal, I will probably keep going.