I agree with everything Lynda said Elyse. There are different forms of it and such, but hopefully the comments your friends are making are simply in response to you always saying you shouldn't have the unhealthy things. Losing weight can consume us and get obsessive, but from what you mentioned you sounds as though you are eating eel and not going to any extremes, but if you are truly concerned like Lynda said, look it up on the internet and get some definitive answers. So happy for you to get to come back to visit in October for your Birthday. Be healthy and keep reaching for your goals!!
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