Hi there are so many exercises you can do laying down so basically you modify your workouts..like lying leg lifts or squats using a chair
anon-cdab6204-7b8a-4a4c-975a-6e4e7dc3e93f@cea80f7c-a742-4fd5-85d2-e7978b0db1a6.anon and Rarneesa like this comment.