DAY 174: A-O-(C25)K!

09/14/2015 11:42AM

Good luck! I have to admit that I've never done the C2(Any)K programs but some people swear by them. My trick was to just use my music. Run for one song, walk for one, repeat.

Aimes and Pirwaki like this comment.

Pirwaki

Thanks! I did something similar once, but it didn't seem to work. I like the idea of training with intervals like that, though.

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