This are links to quick workout that will get your heart pumping and burn calories. You can always repeat the workout if you have time and want to burn more, or you can do multiple short workouts.

 

Burn 50 calories in 3 minutes: https://www.youtube.com/watch?v=cb2BuW0bMow

How to burn 150 calories in 8 minutes: https://www.youtube.com/watch?v=RjfGL2bLaaE

10 minute High Intesity Workout: https://www.youtube.com/watch?v=sQs6It4m5xY

7 Minute Workout to lose weight fast, burn fat and tone your body: https://www.youtube.com/watch?v=r8cexmYOknI

7 Minute Workout Video: https://www.youtube.com/watch?v=1yiph2pmN90

7 Minute Workout: Full Body Fat-Burning Cardio: https://www.youtube.com/watch?v=obiX6uGNCEc

Fat-Burning Cardio Workout: BeFit in 90: https://www.youtube.com/watch?v=Ssl5cMI7ACQ

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast: https://www.youtube.com/watch?v=X1TuhAn6C-g

Quick Sweat Cardio Burst - Fast Fat Burning Cardio Workout with Kelli & Daniel: https://www.youtube.com/watch?v=bYO8V-6IFs0

Quick Calorie Burner: https://www.youtube.com/watch?v=_IsYlSfr2kQ

Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners: https://www.youtube.com/watch?v=MrpGbulGprA

Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout - Duration: 9:09. by FitnessBlender

 
5 Minute Butt and Thigh Workout: https://www.youtube.com/watch?v=afghBre8NlI
 
Burn 150 Calories in Just 8 Minutes: https://www.youtube.com/watch?v=Bs9XOzCQPJo
 
5 Minutes to Slim HIIT Cardio Workout - Fitness Blender HIIT Workout for Fat Loss: https://www.youtube.com/watch?v=hfe6aBM-UvY