This are links to quick workout that will get your heart pumping and burn calories. You can always repeat the workout if you have time and want to burn more, or you can do multiple short workouts.
Burn 50 calories in 3 minutes: https://www.youtube.com/watch?v=cb2BuW0bMow
How to burn 150 calories in 8 minutes: https://www.youtube.com/watch?v=RjfGL2bLaaE
10 minute High Intesity Workout: https://www.youtube.com/watch?v=sQs6It4m5xY
7 Minute Workout to lose weight fast, burn fat and tone your body: https://www.youtube.com/watch?v=r8cexmYOknI
7 Minute Workout Video: https://www.youtube.com/watch?v=1yiph2pmN90
7 Minute Workout: Full Body Fat-Burning Cardio: https://www.youtube.com/watch?v=obiX6uGNCEc
Fat-Burning Cardio Workout: BeFit in 90: https://www.youtube.com/watch?v=Ssl5cMI7ACQ
Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast: https://www.youtube.com/watch?v=X1TuhAn6C-g
Quick Sweat Cardio Burst - Fast Fat Burning Cardio Workout with Kelli & Daniel: https://www.youtube.com/watch?v=bYO8V-6IFs0
Quick Calorie Burner: https://www.youtube.com/watch?v=_IsYlSfr2kQ
Home Upper Body Workout without Weights - Bodyweight Upper Body Workout for Beginners: https://www.youtube.com/watch?v=MrpGbulGprA
Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout - Duration: 9:09. by FitnessBlender