Day 2 of challenge

Jen

10/28/2015 5:14AM
I teach Zumba! Don't worry about feeling uncoordinated. I can tell you for a fact that no one is looking at anyone else - they are all just worried about what they are doing! Have fun! It's the only exercise I actually look forward to and I usually burn about 600 calories a class! I have several people in my class who have had back injuries in the past and they just take it easy and try not to twist too much or bounce too much and modify moves if it doesn't feel right. I usually try to give options.

Cathybx2 likes this comment.

Cathybx2

Thanks Jen! I've done zumba for about 4 years now, but last night my feet would not function lol Yes I did feel like I held back more than usual cause of my back. Hoping to get my core strong again so that will fix that! Yes love how many calories we can burn doing zumba!

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