Fridays are my group training days. With a handful of other willing participants, I do whatever J wants me to do. For the past three weeks, that has meant squats. I mean, all kinds of squats. Low bar, high bar, goblet squats, body weight squats - ugh. I swung a kettlebell around. I carried 25 lb plates around the gym. I left a large puddle of sweat on the ground.
I have to say that I loved every second of it. Well, not really, but I did feel like a rock star. I felt strong. I felt powerful. It's awesome to feel that way.
Weights weren't always my thing. In fact, I was scared of them. I would watch people in the gym lifting, grunting, and think eww. Why would you do that to yourself? Why would a woman want to build up muscle like a man? Boy was I wrong! Strength training has been a game changer for me. I noticed the weight started to melt off. I wasn't as tired as I used to be. My ability to carry heavy things around of course increased. I see my body changing. It's not where I want it to be but I know I will get there.
Ladies, don't be afraid to lift those weights! Gain strength. Become powerful. And you just may fall in love. I did.