There are people that can eat or live without exercise, and it seems that they are blessed with a good metabolism and don´t need to do a big effort to be healthy... Not in my family.
My brother and I are the kind of people that eat a donut and gain a pound... so, since about 3 years, we are exercising and be more careful with the food to get a better life.
This is the first time that my brother join DietBet and we are participating together. Besides DietBet, we have another bet in home, so the challenge is bigger.
Today my 5 years nephew asked to me:
- Why are you doing so much exercise?
- Just to be healthy
Now we exercise together. I discovered that take care of ourselves when you have the support of the family, is so much fun and encouraging. Hope that more families like us also participate on this.