Sooo.. just finished one challenge and was able to get myself down. How.. well I didn't eat much for the 2 days before, I did juice, but very little real food and worked out extra long and hard. So..good job me.. but immediately after I start pigging out.. Liek I can't control myself. I have such an addition to food. It is just frustrating.. I even got treats.. I basically ate the ones I got for my hubby and kids.. like half of theirs plus mine.. I am a bad mommy! haha So I weigh myself.. and I am up like 6 pounds in 3 days.. really?? Yes I did just eat a bunch of watermelon after lunch and I needed to go number #2 soon.. but that is ridiculous. I HAVE to make real lifestyle changes.. I just need to commit and say NO to my constant cravings. Listen to my true hunger and stomach.. stop trying to push in there bc it tastes so good or because I feel depressed and lonely. So I started a new challenge. I really want to make it without having to starve myself at the end bc I couldn't control myself more throughout the whole challenge.. SO HERE I GO AGAIN!! New Mindset!
Posted on August 22, 2014
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Sign in to CommentThanks All.. Nice to know I am not alone.. :) I really want to eat clean. I will have to look into Carb Cyclying.. I really want to cut out processed foods.. I do mostly.. but than I will go and eat some of my kids left overs or want that piece of cake. .. than that cake's whole family.. just eat them all. UGH! I am better if I don't have the first bite. If I have one, its like a Pringles Slogan.. I just can't stop at one.
J C. likes this comment.
I've experienced that also. I'm reading Chris Powell's book about Carb Cycling. Going to try a few things new to me. Not sure if I'm ready to commit to Powell's version yet - but I've got some ideas.