Ok. It's time to just do it. Changing to a vegan diet and max 1500 calories per day in hopes of loosing a lot of weight this year. Joined Prime Fitness- doing the Boomer's class and other strengthening activities and lots of walks! Still recovering from back fusion so I can't do biking, golf etc. until Spring. I will have to deal with left rotator cuff surgery unfortunately. So..anyway I'm feeling much better after back surgery and am ready to get started and do what I can do! Lifestyle change...not just a diet.
Posted on January 1, 2016
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