Starting measurements:
Chest: 37"
Waist: 34"
Hips: 39"
Thigh: 21.5"
Bicep: 12"
Weight: 136#
BMI: 26.6
I feel like I've been struggling with the same 10-15 pounds for the last few years. Every time I start to lose some, I gain it back. No more! I know what I need to do; I just need to do it.
My downfalls are:
- "treating" myself to too many calories after a workout
- binging after feeling denied
- refusing to "waste" food
- turning down food from others