I've been looking for motivation to clean the garage and I just found it.
The elliptical is a powerhouse among cardio equipment because it allows you to use a large amount of muscle... The more muscles that are working, the more calories you’ll be burning.
- Evan Johnson, certified personal trainer in Storrs, CT
read more here: http://www.livestrong.com/article/556755-cardio-101-how-to-use-the-elliptical-for-fat-loss/.
This was just what I needed to read to get me going. I have the food in check (right now, but subject to change!) so I'm ready to move! I'm feeling better and ready to go!
I hope this information moves you too!
B~