today I plan to do 2 walks with Tara (dog) and eat 10 servings of whole foods.
I plan to work 4.5 hours and go to recovery meeting at 6:30.
I hope to update later with actuals.
UPDATE 6:57 pm
I am so hungry and so grumpy and too late to go to my meeting. just counting down the hours until dinner.
END OF DAY 10:47 pm
8 whole foods today: apple, kind bar, brown rice, madras lentils, carrots, sundried tomatoes, broccoli, sweet potato
other foods: cheese, butter, ham, coffee x4
0 binge foods [YAY!]
2 walks; about 3.5 miles total. Net calories about 1600
bed soon; estimate about 7 hours sleep.
happy about food and work; annoyed that I did not make the meeting. I was on the internet instead.
Grant me the grace to let go of today. xoxoxoxo