Digging my hair today after Bb Workouts! :) Here is where I am at so far.
Exercise:
- 1 hour weight resistance/training at gym
- 21 Day Fix Extreme Upper Body
- Cize 8 Count Abs
- 7.5 miles on elipitical (60 Min)
Food:
- 3 eggs
- Shakeology
- chicken
- broccoli
- 2 eggs
- chicken
- shakelogy
- broccoli
- cliff bar