Lately, the feeling of getting my life back on track has been slow. I'm always off and on in my moods and getting out of bed is always a struggle. I'm sure some of you can relate. The depression, then anxiety, that sudden feeling of utter lonliness kicks in. I've been there and it sucks.
So I asked myself, what can I do differently. How can I get that high back, the one high that always made me feel good. You know that Runner's High.
I was always a slow runner. End of the pack, always in the back kinda girl. But to me it didn't matter if I was first or if I was last. All I wanted to do was finish. One mile because a mile and a half and before you know it, it hit me. I actually like running. I was feeling good about myself and suddenly noticed that myt sleep pattern were on point. Obviously, my body was changing, feeling stronger by the day. I was doing my thing, working out and feeling good. Then something changed....
BOOOOOOM! There we go again, back in that RUT. The place that I so don't want to be in.
Well, my friends, it stops today! I've realized that there are things in my life that negatively impact me and they have got to go. I need to concentrate on myself and not worry about the negative surroundings. I need to get out there and see the world, I needed to go for a good RUN.
And that's what I did my friends, I ran and ran and ran, and boy did it feel good.
So let's do this and let's do it together, one Lap at a Time!