Since this is my first Diet Bet, I'm curious about a couple of things. I'm 58 and honestly, I am down with bronchitis and no voice which equals little energy. I don't have a difficult time paying attention to food, but am not burning as much as I should. I don't like lunges as one knee is persnickety and even with that, I love the positive support from everyone in the game and from Ali. I have already learned so much about my body and how it operates that it will carry me far beyond the game. I estimated that I was eating 2200 calories per day which kept me at the unhealthy weight I am at. Now I am eating 1200 per day and there are times when my stomach is like a spoiled 2 year old who has become accustomed to getting what she wants and is putting up a stink about it! So, having said that, even with feeling hungry at times, will this affect my overall loss or should I spread my meals out so that my stomach has something in it? I don't want to trick my body into thinking it's starving for heaven's sake!!! I am proud of myself in that I have not had bread, sugar, dairy, leguemes for a month now! I just made my own mayonaisse this morning, a healthy ranch dressing.........went out to lunch yesterday with my Mom and instead of a burger with fries, had a burger patty with plain salad and steamed broccoli which was filling and good. My throat is so sore from coughing I would kill for something cold like a shake to drink but I seem to have found this determination in me that I haven't had the pleasure of being present in a very long time. I hope everyone's week is going well - hopefully I will feel better soon and if you want to chime in and answer any of my questions, I need all the support I can get!! Thanks everyone!
Posted on May 1, 2016
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Sign in to CommentI hope you feel better soon! On the days that I feel the best about my eating, I've spaced out meals and snacks to eat about every 2 - 3 hours. If I get too hungry, I'll ignore my portion sizes and eat whatever is around. If I eat a little bit every so often, I don't get to that point and I can control myself easier. It's a struggle, but find what works for you!
I'm also sick and have been for about a week. ( I'm about to enter week 3 of the diet bet.) I started my antibiotic today. I hope you feel better soon!