Hello Everyone:
Around the middle of 2014, I stopped fitbit activity, left for vacation and stopped paying attention to my weight. Later in December 2014, I drove myself to the hospital because of chest tightness and pains. Turns out that I had clogged arteries. Diabetes and heart disease runs in my family. I went through a triple bypass heart operation. I have been fine since the operation, but my weight has been climbing little by little. I have come to the realization that tracking my weight and following a diet must be a part of my daily life style if I want to live a long quality life. So here I find myself back on dietbet ready to rock this contest. I know the routine that I need to follow to get me back on track. I just need to be among like minded individuals with the similar goals. You know the saying, you are what you eat? In Mexican culture there is a similar saying "tell me who you hang around with and i ll tell you who you are". Glad to be back and thanks for taking the time to read. What time is lunch??? ;)
T