So, the transformer starts Monday.
My plan is, first and foremost, to stick to my WW points and exercise daily, with the goal of building up to an hour of exercise a day.
But in addition, given how MUCH I have to lose, I intend to try to do a bunch of things that research have shown help keep your metabolism moving.
Build muscle
Interval training
Drink white and/or green tea daily
Drink COLD water
Stay WELL hydrated
Eat spicy food
Get plenty of fiber, both soluble and insoluble
Eat organic produce
Eat protein at every meal
Get enough dairy
Get some sunlight every day
Get enough sleep
I know this is a a lot. But if I'm serious, I've got to be prepared for and work against my body's desire to stay fat.