Hey everybody! Here's what I have planned for the next two weeks. I've been stepping it up a little each week and with the addition of Insanity next week, I think I have a good plan that'll burn plenty of calories. Speaking of calories, I'll be posting my menu plans soon! What's your plan?
Sep 1-14
Monday Sep 1 - DONE!
walk 30 minutes
resistance tube workout
squat challenge day 7
Tuesday Sep 2
bike, treadmill or row for 30 minutes
walk 30 minutes
squat challenge day 8 - rest
Wednesday Sep 3
walk 30 minutes
resistance tube workout
squat challenge day 9
Thursday Sep 4
elliptical, bike or row for 30 minutes
walk 30 minutes
squat challenge day 10
Friday Sep 5
walk @ UNIVERSAL!!!
squat challenge day 11
Saturday Sep 6
walk @ UNIVERSAL!!
squat challenge day 12 - rest
Sunday Sep 7 Rest
Monday Sep 8
walk 30 minutes and get 8K steps
resistance tube workout
squat challenge day 14
Insanity Day 1
Tuesday Sep 9
bike, treadmill or row for 30 minutes
walk 30 minutes and get 8K steps
squat challenge day 15
Insanity Day 2
Wednesday Sep 10
walk 30 minutes and get 8K steps
resistance tube workout
squat challenge day 16 - rest
Insanity Day 3
Thursday Sep 11
elliptical, bike or row for 30 minutes
walk 30 minutes and get 8K steps
squat challenge day 17
Insanity Day 4
Friday Sep 12
walk 30 minutes
Full body strength training
Insanity Day 5
squat challenge day 18
Saturday Sep 13
Walk or ride bike at beach - 30 minutes
Insanity Day 6
squat challenge day 19
Sunday Sep 14 Rest
I'm one week into doing this 30 Day Squat Challenge: http://www.fitsugar.com/Printable-Squat-Challenge-31141646 if you want to check it out. Hopefully that link will work.
Ok, let's do this!!