Starting 2017 with a blog. This will be a good place to keep track of my progress.
50 years old. 4'11".
Initial weigh in 122 lbs.
Measurements:
Calf - 14"
Thigh - 23"
Hips - 37"
Lower Belly 36"
Belly Button 35"
Chest - 36"
Upper Arm (Bicep / Tricep) 11"
Workout 1/1/17 - Monday Jamie's "From Flat to All That" Week One Circuit One: Treadmill Warm up 10 munutes 1/2 mile / 43 calories.
Wide Grip Lat Pulldown 20 lbs x 20 reps
Seated Incline DB Press 10 lbs x 20 reps
Wide Stance Barbell Squat 30 lbs x 20 reps
Preacher Curls 20 lbs x 20 reps
Seated Cable Row 17.5 pounds (w/ extra 5lb plate) x 20 reps
Narrow Stance Barbell Squat 30 lbs x 20 reps
Skull Crushers 20 lb x 20 reps
Seated DB Shoulder Press 10 lbs x 20 reps
Front Barbell Squat 20 lb x 15 reps
3 Rounds except for the Front Barbell squats (2 sets of those)
Total time (warm-up + 3 rounds) 90 minutes.