This wil be the BEST YEAR EVER!
CrAzy, BUSY, stressFUL, AMazING Life!
Here's the Plan:
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USE my gym membership -especially in the cold
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Drink 100 oz of water per day - add oils for flavor
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Eat a Paleo style Diet -Keep it Simple!
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No Pop-Drink Ninxia Red and sparkling water instead
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Make it managable
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Include the kids
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REWARD myself (without food)
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Make a weekly plan!
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Make it Realistic!
January Goal - Drink more water & get active
Weight Goal: Lose 10 lbs