I went over 1310 calories yesterday because I was just too hungry. I had already eaten when I installed and logged my meals in MyFitnessPal, so I did not know what my intake should be. I did C5K - Day1 and walked 4100 steps (including the C5K). I lost 2.1lbs.
This morning I walked 10 minutes on the treadmill and did 50 squats using 10lb weights. I will make a big salad and eat it with my meals to help spread my calories across my meals a little better. I will also do all my measurements ahead of time. I'll also drink more water today. Thanks again for all the great tips.