Welcome to our groups First Diet Bet!!!! I am so happy you are thinking about participating with us in a fun weight loss challenge.
DietBet is an exciting way to socially lose weight. You are placing a $35 bet that you will lose 4% of your weight in one month. This is a very safe and attainable goal. If you lose the 4% you will be guaranteed your $35 back. If anyone in the group is unable to lose their 4%, their money goes into the pot and all the winners split the pot (there is a possibility that you can earn even more than you invest.) My goal is to help you all get your $35 back!!! No one wants to throw away money and knowing that you will lose it should help motivate you to move and get healthy.
I have wrote in my business articles about taking care of ourselves. When our minds and bodies are healthy, success will surely follow. Let's take a little time to put ourselves on the priority list. I understand you are busy. I am too. I have 3 kids, 2 dogs and a husband that is rehabbing from a major motorcycle accident. I understand the stressors of everyday life!!! But, I know my health has to be a priority and I am the only one in charge of that. If I want to see change, I have to be the one to initiate it. I have unfortunately been stress eating and packing on the pounds over the last few months. I am ashamed and embarassed, but I am not defeated. I am ready to change and I invite you to change too.
If you are currently experiencing any health issues, weight loss is a great way to combat those symptoms. Even a modest weight loss can improve your blood pressure and cholesterol levels. For example: If you are 200 pounds and lose 5% of your weight, that would be 10 pounds. Those 10 pounds would make a huge difference to your overall health even if you are still considered in the "obese" range.
This is a journey. We don't expect you to go from 200 pounds to 120 in 1 month. That is dangerous and scary and wouldn't benefit anyone. I will share with you some custom meal plans that you can adapt to your own needs. When you join, I will add you to a private Facebook group where we can motivate and encourage each other. I will aslo be doing exclusive Freebies for the group <3 and giveaways.
Lets say we have an ultimate goal of looking good by Christmas. If you are starting at 200 pounds and lose 4% each round your results would approximately look like this:
June 1st- 200 lbs
July 1st- 192
August 1st- 185
September 1st- 177
October 1st- 170
November 1st- 163
December 1st- 156
Thats an almost 50 pound weight loss in your future if you stick with these small attainable goals starting now. Guys I am excited about coaching you and helping you on this journey along with helping myself....we can all be healthy together. This isn't a quick fix, it is small changes that will lead to success. I hope you will decide to invest in yourself.
Join the journey here: http://dbet.me/N4qr0s