Besides fear and panic, diet bet has taught me portion control. There were days I went off my food plan but I still kept it in check because of the fear that my numbers on the scale would really tip!
Eating smaller portions of my "cheat food" was okay with me. It was enough. Before if I went off plan, it would be a total pig out. Eat as much as you can type deal.
I went out to a buffet. My all time fav! Eat as much as you can. Unlimited desserts! Oh what joy! But this time was different. I ate till I was pleasently full and had one piece of cake. I was still happy!
So I guess its all about moderation. I can have my cake and eat it too!
Thank you diet bet!