Hey!
This day came with 500g minus my weight. Slowly but steady (hopefully). Don’t have appetite today at all for unknown reasons. Even my morning coffee was left half way. But I’m trying to drink lots of water and did my daily exercises.
I've noticed a funny thing before as well. I might feel blue because of something has changed my mood but pushing myself while exercising gives me more positive feelings. And it kind of gives me a way to look at things differently.
P.S. Me after exercising.