Week 3 of my nine week project - reassessing goals

Thanks for your comments Angie and Adrienne. Adrienne, I don't think I was being hard on myself. I didn't do well this week. That's just a fact. Angie, The muffins cookies and candy are on my free day. Free day means I can eat what I want (up to 1,000 calories over my normal amount). I am not so sure that is true about sugar stopping weight loss for 3 days. I did what I am planning to do for 6 months and successfully lost weight. Anyway, we all have to find what works for us. For me I would rather have one day a week when I am allowed to eat what I want and account for it in my eating plan then end up binging and really going overboard.