I wrote yesterday I'm committing to 30 days of checking in-Good or Ugly!
Yesterday was a hard one, work had me feeling down, it was too hot for October with an average temperature during my run of 92°F and I just generally felt off. It didn't derail me though! I ate well, and got a run in.
THE RUN-- it started very heavy, with the mind wondering to the proverbial asking myself, why am I doing this, can't we just stop and walk, how many miles have I done at the .5-mile mark and on and on. I didn't stop though, I stuck to it and did the 4 miles and found self-respect waiting for me when I hit the stop button on my Garmin.
Again, I was reminded I can do hard stuff! On to another day and more life ready to enjoy.