Another win this morning! Feeling great. Met the first months goal in a 6 month challenge. The Transformer games are a bit easier as you don't have to lose so much.
The kickstarters at 4% over a month are a bit tougher but still withing what I'd consider a safe weigh loss given the amount of time. At least at My weight it was.
I don't think its great to lose more than 2 pounds in a week.. your way more likely to put it back on once the challenge is over.
Slow and steady wins the race.. Good luck everyone in your future endevors.
Cheers Flash