I guess I have to Introduce Myself,
I am Matt, Much like Tim in Monty Python that is all you need, nay more than you need to know.
In my profile I stated I need rules to fulfill this challenge. Here are the Begining Rules:
1. Water - at least 8 cups a day but let us be more scientific 8 cups but for every 10 pounds over your goal add one cup.
2. Portion Control - 1400 calories
3. Cheat - if you walk 10,000 steps one candy bar
4. Weigh in frequently