Why are you here? I am here to lose excess weight that prevents me from feeling and looking at my optimal. I want to be healthy. I want my organs and mind to be happy. Food in the USA is not all good for your organs and mind. We have so much food that is really horrible for you. But these foods are designed to hit the taste buds.....
These are the tastes buds. The food manufatures work on developing food to make us addicts to them by knowing what we will crave.
1 Bitter
2 Salty
3 Sour
4 Sweet
5 Umami (Delicious/Savory)
and honorable mention ...Fat
I have to realize I have to be smarter then my taste bud and not fall for the easy Pavlo dog trigger of sight and smell from these items. I know I am contantly being sabatoged by PROPAGANDA from the advertising of food in all medias and just driving our Amercan streets.
I need to change my mindset. I love fresh crisp vegtables and fruits made from the earth. I love fresh protein that was created from a clean environment. I love water. I love the way my body/organs feel when I give them what they want. I make great food choices.
I know i need to think before I eat. I have the ability to say NO. I feed my body the best quality of food. I do not like fast food or processed food. Candy is a poor food choice. It is made of low quality ingredients that are not good for my organs and mind. I am happy after i eat good quality food.
Food is the fuel of my body. The pleasure from food is not the purpose of foods. I know our culture has food as a social aspect. I can make good chocies in social activies.
Hope you feel better and look better (sooner then later).
Enjoy Life