I know running a mile is not the biggest deal for most...but for me it is! I have had five feet surgeries, bones removed, screws put in and tendons elongated! I know. This past week I tested my running skills again. I ran a mile! With my brand new running shoes, a posititve attitude, and the help of my after school fitness club I am hosting. I am now super excited with the return of Spring and my foot healed enough to continue on my fitness journey again. When my phone said that I ran a mile and did it in a decent time...I was floored! My emotions were high and I was proud of me and my students in my club.
Remember:
You are worth it! You can do it! You are inspiring others without even knowing sometimes!
Take it one day, one meal, one exercise or literally like me - one step at a time!
The only person you have anything to prove to is yourself!