Went to a garden party yesterday afternoon/evening.
Truly, the only healthy stuff was what I brought (hummus and naan bread). I did have one piece of veggie pizza. Really and truly screwed up the carbs for the day with that one . . . Marcos Veggie Pizza has Carbs @ 72g, but it also had 32g Protein. But that 72 is more than my allotment for the day. More importantly, I woke up this morning hungry.
We stood around for hours and this morning I woke with back spasms and was hungry. I figure that the overdose on carbs caused the hunger.
On the upside, I did okay, not the best but okay. Plus, I got more steps in than I would have otherwise. Also, too much wine, but it was red . . . LOL!
Stats for Saturday:
Total Fat: 59g
Total Carbs: 68g
Total Sodium: 1961mg
Total Protein: 72g
Stats for Sunday:
Total Fat: 52g
Total Carbs: 146g
Total Sodium: 2793
Total Protein: 67g
So goal for today: focus on reducing carbs and increasing protein. I did bring an apple in for lunch today and while there is 17.3 carbs, apples only have .2g of fat . . . really? Where is the fat in an apple? Its not like I am wrapping the stupid thing in bacon!